LEARN TO BECOME THE BEST VERSION OF YOURSELF. Are your thoughts holding you captive? Do you often feel you are inferior or inadequate? Do think you'll never be good enough. Do you think your needs won't be met? If so, there's a simple solution: STOP LIMITING YOURSELF. Imagine a scenario in which unexpectedly, you were genuine. Imagine a scenario in which you said what you wanted to say, did what you wanted to do, and didn't apologize for it. Amazon bestselling author Jacob Meyer with her background in health and wellness has figured out the 16 junks in our mind that limit us. You and I know that if the mind is left at default it only focus on negative thoughts, painful memories, daydreaming, fantasies and obsessive thinking. The good news is that the mind can be trained to work for us to achieve our goals and dreams in life, this book provide the essential skills to bring awareness to your negative thoughts, unpleasant emotions and how to renew your mindsets. With practical examples you will learn and understand how to tame your inner critic (the voice in your head) that sabotages you. Most of us think life is a script we have to follow. Therefore, we enslaved ourselves by "I should mentality" the book provides a real guide on how to overcome such a prison of the mind. The book also gives a step-by-step technique to change your self-limiting beliefs that hold you back from being the best version of yourself. This book will help you get rid of unhealthy emotions, and unleash the power within you in order to be mentally strong and happy. In This Book You'll Learn: The 16 junks in the mind Unhealthy emotional habits How to overcome low self-esteem How to tame your inner critic How to develop self-awareness Unleash the power within you Change limiting beliefs Overcome I should mentality. Release your authentic self. This book is good for everyone. As a parent, your child emotional intelligence is more important than his/her school grades, this book helps you get freed from the prison of the mind. And at large, helps you build your children self-esteem and emotional intelligence. As a student this book will help you to become emotionally intelligent and mental strong to achieve your most ambitious goals. As an entrepreneur / business owner, this book will help you change all your self-limiting beliefs so that you can take your business to the next level.